Fast paced, modern and forward thinking is how a person would describe our generation. Although there is a lot of truth in this there is a darker side to this reality. This reality relates to the widespread mental issues that have spanned over the younger generation in the recent times.
Anxiety, depression and other mental problems have spread like wildfire in a generation that claims to be the most developed. This is a highly questionable paradox as one would think how a generation that lives in so much privilege be mentally burdened for anything? That is a question that would cause a fiery debate but would reach to no end conclusion.
This is because, no doubt, our generation IS privileged in more than a few aspects. But I, as member of this generation feel that the reason why our generation is going through so much pain is the need to be perfect.
One look at any social media site would be sufficient to know what I am talking about. Everyone is running after perfection. The perfect holiday, the perfect spouse, the perfect wedding, the perfect life. People are running after something that is unattainable. The inability to reach such unrealistic expectations is the reason for all the trouble that we are facing.
Mental health issues are not things to be taken lightly. In the previous generations anyone going through depression was usually socially ostracized. Now, as the awareness about the matter has risen, there is so much more kindness and understanding. But there is still a lot of work to be done.
Recently, a rise in the number of therapists has also occurred and they have taken things into their hands to help people get out of their rut and live their life beautifully and peacefully. To find more info, click here.